Reclaiming Body Confidence in Midlife with Amanda & Jasmin

Why do so many women in their 40s feel like their body has suddenly become a problem?

In this episode, Amanda and Jasmin unpack how diet culture, societal pressure, and years of conditioning shape the way we see ourselves — especially as our bodies change. From the emotional attachment to old clothes to the reality of navigating a different body, this conversation goes deeper than weight.

This is about identity, confidence, and learning how to feel like yourself again.

In this episode:

• Why body image struggles often intensify in your 40s
• The lasting impact of 80s and 90s diet culture
• The truth behind “nothing tastes as good as skinny feels”
• Why clothes — not your body — might be the real issue ...