Finding a Healthy Balance with Danielle Rae Diede
The Fearless Happyness Podcast por Max Nijst
Notas del episodio
A certified trainer and fitness enthusiast, Danielle is passionate about helping others feel good about themselves by creating a healthy, well-balanced lifestyle.
Growing up feeling incredibly insecure, Danielle became obsessed with fitness at an early age. Wanting to fit in, she felt that people would only appreciate or like her if she looked a certain way so she tried to maintain a ridiculously small, petite body, which proved difficult and became very unhealthy for her.
When she realized she couldn’t keep up, Danielle fell off the bandwagon and quit working out. She began to binge on every food and gained a bunch of weight, which eventually made her slip into a depression.
Then after a series of serious events and illnesses in her family, Danielle knew it was time to pursue her dreams.
She pulled herself out of her depr ...