Simon is a worldwide online coach from Whales, UK. He is a certified nutritionist, bodybuilder, and men's physique champion.

In today's episode, Simon and I discuss many topics related to training and fat loss. These include training styles and training principles, strategies and techniques for fat loss, extreme fat loss/contest prep, supplements, protein intake, and cold showers. We also touch on eating disorders and the stigma associated with them.

You can find Simon at:

Instagram: @7030 Fitness

YouTube: Simon Gooding

https://www.youtube.com/channel/UCKkowCuPO_oTMiELXp7AGhQ

Facebook: Simon Gooding

I hope you enjoy the show!