In this episode, I chat with Alan Jaeger, founder of Jaeger Sports and the creator of J-Bands, to talk about the evolution of arm care, long toss, and mental training in baseball. Alan shares how his innovative long toss programs and J-Bands have revolutionized how players prepare for games and prevent injuries. We also dive deep into the mental side of the game, covering techniques to stay focused under pressure and how athletes can optimize their performance through mindfulness.

Don't miss this insightful conversation that will change how you think about warming up and preparing for baseball.

Check out Jaeger Sports: https://jaegersports.com

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