This episode is a discussion with actress and performer Aya Hoja. Aya is a Turkmen-American actor, model, and dancer. Born in Ashgabat, Turkmenistan, performance art has been a passion of hers since birth. She spent most of her life in Turkmenistan, attending a musical school and learning how to act, dance and play piano. She has lived in San Francisco for over 20 years, received a Bachelors degree in marketing from San Francisco State University and had a successful career working in sales and at a marketing publishing company. Aya discusses mental, emotional and spiritual health for artists during COVID-19. Her views on positive psychology, meditation, mindfulness and living in abundance helps to shed light during crisis. To follow Aya go to her Instagram @hoja.aya and her website is www.hojaaya.com