Discover the secrets to cultivating happiness in every stage of your life. "Building Joy" dives deep into how our bodies evolve, yet our energy remains a constant force often overshadowed by daily routines and habits. Learn how your nightly habits set the tone for your mornings and how small adjustments can bring big changes to your mood and outlook.

This episode tackles the hidden thieves of joy: negative people, the 24/7 news cycle, doom-scrolling, and how our devices drain our energy. With actionable advice and uplifting insights, this show is your guide to breaking free from the cycle and rediscovering the power of positivity in your everyday life. Build joy—brick by brick—starting today.

Feeling the weight of the world on your shoulders?

You're not alone. Working in the trades can be tough. Long hou ...