The B.O.N.E. Podcast | Podcast en RSS.com

The B.O.N.E. Podcast

The B.O.N.E. Podcast

por Zach Olivan & Francesco Casale

Superación personal Salud mental Espiritualidad

#19: Dr. Jeff Cherubini | Making an Impact

For their 19th episode, Zach and Cesco had the absolute pleasure of having Dr. Jeff Cherubini, professor of Kinesiology at Manhattan College, on as a special guest. Dr. Cherubini has been mentioned in podcast conversation in almost every episode because of the great impact he’s made on Zach and Cesco’s lives. Here, he gets personal and dives into his life story to shine light on what has made him the empathic, intentional, and dedicated person he is today. In the episode, Dr. Cherubini discusses his endless list of job experiences and how he’s leveraged certain skills to foster personal and professional success. He breaks down the societal stigma of career awareness at a young age, discusses the role forgiveness has on embracing the present moment, how hope can motivate people to persevere, and the importance of loving what you do. The embodying qualities of Dr. Cherubini can be transitional to his personal life in being a compassionate father and husband. Not only does he encourage people to be curious, continuously ask questions, and love unconditionally, but he reminds us that we are currently living in the “Good Ol’ Days.” Dreamers by Johny Grimes https://souncloud.com/johny-grimes Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download: https://bit.ly/3DELt3E Music Promoted by Audio Library https://youtu.be/14uXyT3z_OU

#18|Conflict

In this episode, Zach and Cesco acknowledge the severity of how conflict manifests in our daily lives. Both co-hosts discuss different types of conflict (internal vs. external) and how our perception of these conflicts ultimately determine the reality of our experiential nature. Additionally, both aim to break down the societal stigma that conflict takes away, or negates, from individual experience, or meaning. They pose the idea that conflict is natural, necessary, and important for introspection. With this idea, Zach discusses a variety of ways in which one can proactively handle conflict with themselves, and/or with other people. Cesco specifically highlights the importance of speaking with conviction and trusting your intuition when making a decision. Ultimately, conflict is something that everyone deals with, all of the time, everywhere they go. It is inescapable and inevitable, yet it is also the gateway to liberation and the freedom of choice. Dreamers by Johny Grimes https://souncloud.com/johny-grimes Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download: https://bit.ly/3DELt3E Music Promoted by Audio Library https://youtu.be/14uXyT3z_OU

#17 Hunter | The Renaissance Man

In their 17th episode, Zach and Cesco invite music producer and artist, creative thinker, fierce competitor, and avid lifter, Hunter to the table. The following conversation is one to remember as Hunter and both co-hosts discuss topics surrounding hope, the power of belief, love of music, competition, and the human paradox. In addition, Hunter explains the human construct of time, why it is a human perception, and how it is perceived as linear, but is actually circular. Finally, Zach discusses the satisfaction equation (Satisfaction = Halves/Desires) and how it applies to gratitude. The following conversation is dynamic, engaging, comical, and thought provoking. Some questions to ask yourself before listening to this episode: Is having hope necessary? How do I express my love? Is time an illusion? What kind of legacy am I currently leaving? Dreamers by Johny Grimes https://souncloud.com/johny-grimes Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download: https://bit.ly/3DELt3E Music Promoted by Audio Library https://youtu.be/14uXyT3z_OU

#16: Mike Campbell | Breaking Free

For episode number 16, Zach and Cesco sit down with someone who embodies calmness, fearlessness, and continually practices the art of detachment in his daily life - Mike Campbell. Throughout the conversation, Mike explains the separation between mind, body, and soul and how he leverages knowledge about the body to remain calm. Additionally, all three gentlemen discuss the importance of diaphragmatic breathing and its implications on the nervous system. The purpose of this podcast is to resonate with those who are looking for ways to remain calm, rid their fear of judgement from other people, and break free of a system (society) that sets you up to fear. Tune in to learn more about how to develop self control and draw boundaries between YOU and THEM. Dreamers by Johny Grimes https://souncloud.com/johny-grimes Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download: https://bit.ly/3DELt3E Music Promoted by Audio Library https://youtu.be/14uXyT3z_OU

#15: Max Marchi & Alex Sydor | Self-actualization

In our 15th episode, Zach and Cesco invite two well-accomplished individuals to have a discussion surrounding passion, discipline, motivation, and self-esteem. First we have Max Marchi. Max is a current student at West Point Military Academy who advocates for strong interpersonal relationships in striving for greatness. Throughout the episode, Max affirms a high level of gratitude for his incredible family and highlights the importance of God in his daily life. Dominating the discussion, however, is Max’s passion for goal actualization and understanding what it takes to achieve personal excellence and fulfillment. Belongside Max is 3x USAPL 83kg National Champion, D2 soccer USCAA National Champion, and an absolute unit of a human being, Alex Sydor. Alex is a highly accomplished athlete and is extremely dedicated to his passion of powerlifting and coaching. Powerlifting brings Alex purpose, and with this, he shares how powerlifting has transformed his life, cultivated new relationships and brought him attention at such a young age. This is the first episode with two guests and both co-hosts sure delivered one hell of a conversation. If you’re looking for a reality check, a jumpstart your career, or motivation to get started on that one thing you’ve always wanted to do, this podcast is for you. Dreamers by Johny Grimes https://souncloud.com/johny-grimes Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download: https://bit.ly/3DELt3E Music Promoted by Audio Library https://youtu.be/14uXyT3z_OU

#14: Redefining Failure

#14: Redefining Failure Before tuning into this episode, ask yourself the question, “How do I deal with failure?” Oftentimes, failure is criticized by society and painted in a negative light. In this episode, Zach and Cesco discuss the phenomenon of failure and aim to redefine its characteristics as neither good nor bad, but necessary. Redefining failure as an objective event, rather than a subjective negative experience can help build momentum to newer heights. Not only do both co-hosts reflect on their personal experiences dealing with failure, but they also use a generous amount of metaphors to help better understand failure as an asset, rather than a liability. Failure is inevitable, and in recognizing this, you allow yourself to accept and flow with the biological, emotional, and social implications that come with it. Dreamers by Johny Grimes https://souncloud.com/johny-grimes Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download: https://bit.ly/3DELt3E Music Promoted by Audio Library https://youtu.be/14uXyT3z_OU

#13: Gabby Castillo | Expectations

The B.O.N.E Podcast is pleased to invite Gabby Castillo on as a guest for episode number 13. Both co-hosts sit down with Gabby to discuss expectations (what they are, how they affect us, how they are interpreted, and much more). Expectations, whether we place them on ourselves or not, are at the root of almost all of our actions. Gabby gives the audience a glimpse into her personal life by progressively describing the way expectations affect her mental and physical health. Most of the time, we don’t even realize some of the harsh expectations we have for ourselves, or for others. Aside from this, Gabby gets vulnerable about her fear of public speaking, which speaks volumes to her character and resiliency considering she is now serving as a guest on the podcast. Tune in for a pure, vulnerable, heart to heart conversation with Gabby as we explore the ins and outs of expectations and its effect on individual experience. Dreamers by Johny Grimes https://souncloud.com/johny-grimes Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download: https://bit.ly/3DELt3E Music Promoted by Audio Library https://youtu.be/14uXyT3z_OU

#12: Mason Vaughan | Growing up

For their 12th episode, Zach and Cesco invite close friend, division one baseball player, and self-proclaimed biggest fan of the podcast, Mason Vaughan to a heart-felt conversation. Throughout the podcast episode, there were waves of emotion ranging everywhere between happiness, sadness, and nostalgia. Topics of conversation range from college experiences, what it takes to be a leader, the adulting process, and what each person will miss most about college. One of their major topics of conversation revolved around trusting one’s instinct and knowing how to act on tacit knowledge. Mason’s fresh insight and life experience was perfect for changing up the pace of The B.O.N.E Podcast. If you feel like you’re going through the motions in life, Mason leaves the audience with final words of wisdom that may leave you feeling “B.O.N.E’d”. Dreamers by Johny Grimes https://souncloud.com/johny-grimes Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download: https://bit.ly/3DELt3E Music Promoted by Audio Library https://youtu.be/14uXyT3z_OU

#11 Ryan Tierney | Calmness and Active listening

In their 11th episode, Zach and Cesco sit down with new crew member, conversation facilitator, Ryan Tierney. As you may know, The B.O.N.E. Podcast is famous for its tagline “Let’s Talk.” While still acknowledging the power of self-reflection and genuine dialogue, Zach and Cesco invite Ryan to discuss the importance of active listening and the role calmness plays in facilitating conversation. As a self-proclaimed introvert, philosophical thinker, and active listener, Ryan explains two main keys to developing calmness and highlights the importance of vulnerability in connecting with others. In addition, Zach and Cesco ask Ryan to describe the implications of anxiety and perceived stress on overall calmness. This episode will teach you how to turn off that inner voice inside your head while conversing with others and stay keenly in tune with your surrounding environment. Do you want to feel more calm? Do you want to foster deeper human connection through active listening? Join us, as we take you on the road to self mastery, vulnerability, and ultimate calmness in your pursuit of personal excellence.

#10 Consistency

Both co-hosts sit down to discuss the topic of consistency; what it is, why it’s talked about, the role it has in our lives, and why people struggle with it. We often forget how in-control we actually are of our own experience. Each host reminds their audience that at the root of consistency, there underlies acceptance, adjustment, and commitment. Zach also provides an alternative definition to the word, emphasizing two integral aspects that breed it. The truth behind consistency is that it simply builds momentum, and maintaining balance within the momentum you gain is the key to mastering resiliency. Please join Zach and Francesco as both of them get vulnerable, truthful, and intentional about what it means to be consistent.

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