Notas del episodio
Stretch is getting over the Shoulder pain and is ready to start KETO on Monday Morning. Also ready to get back in the gym while very afraid to step on the scales. A new study shows us how to quickly get over muscle injuries and another craps all over the cold plunge phenomenon. Plus a Sports recap from the weekend.
Palabras clave
fat to fit or elsefat to fit or else challengetype 2 diabetesozempicfitnessfat to fit or else podcastweightlossweightloss journeyfitness modelspira wavemaxspira shoesspira usaover 50