Welcome back to The Better Everyday Podcast where we are unlocking our best self one episode at a time!

In this episode, we dive deep into the power of focus and the impact it has on our daily lives. Every day, we are presented with a mixture of good, bad, and ugly. It’s easy to get caught up in the negative or ignore parts of our lives that are difficult to face. But what happens when we take a step back and choose to see the whole picture?

We explore the importance of acknowledging all aspects of our lives – the beautiful moments, the struggles, and the painful experiences. This is where true inner health begins: by facing our fears and processing the emotions that come with them. We discuss how journaling about the good, bad, and ugly can help identify the enemies in our lives – fear, pride, resentment, unforgivenes ...