BROWN NOISE BLACK SCREEN DEEP SLEEP THERAPY | Sleep, Study, Focus, & Creativity | 8Hrs
The Art Of Tranquility por The Art Of Tranquility
Notas del episodio
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Back by popular demand, the classic BROWN NOISE BLACK SCREEN track!!!
This track is for individuals who are looking to unwind, relax, and reduce stress. The brown noise sound has a calming and soothing effect on the body, which can slow down the heart rate, reduce stress hormones such as cortisol, and lower blood pressure. The slow and steady sound helps to regulate the breathing pattern, leading to a slowing down of the heart rate and a decrease in blood pressure.
The black screen reduces ambient light and visual stimulation, making i ...