Great to be joined this week by clinical hypnotherapist, CBT coach and mental health first aider Will Everett.

Will kindly invited me to do an Instagram live with him a while back, and I decided to get him on the podcast as I've always been intrigued with hypnotherapy, having been to one once before. There are so many misconceptions and stigmas attached to it. Cue ''look into the eyes not around the eyes' jokes.

It was great to chat to someone who actually knows about this, not an internet charlatan, but someone qualified who does it for a day job and, judging by his social media, is genuinely making a difference and helping people with their lives. Another big thing we discussed and that I personally took away from the conversation was that it's ok to own your successes. Too often (especially in the UK) we're called arrogant for tal ...