How often do you allow yourself to experience your emotions fully, and what would change if you did?

In this episode, Angela and Zack Knight delve into the emotional challenges and triumphs experienced in both personal and professional life. The conversation explores the importance of embracing vulnerability, the power of self-care, and the necessity of acknowledging and feeling one's emotions, even in the face of societal expectations to remain stoic. With candid reflections on past struggles and the lessons learned, this episode offers listeners a raw and authentic perspective on the journey of personal growth, mental health, and the balance between strength and vulnerability.

[00:01 - 05:48] Morning Routines and Gratitude Practices

• Establishing a morning routine can set a p ...