Teza is an experienced Yoga teacher, spiritual activist, writer, traveller and so much more.

In this episode, she shares her passion for Yoga and explains the deeper meaning behind this ancient practice and philosophy of the mind body and spirit. Derived from the Vedic traditions of India, Yoga is more than exercise. It is connection to self, to balance the body and bring harmony, it helps us to let go of ego, it cultivates health and wellbeing and activates the divine flow of the Shakti to assist us in reaching our higher state of consciousness.

Teza also gives her perspective on the modern day yoga trends and gives a little history lesson on the Apache Indians of America.

A worldly women with a world of knowledge.

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