In this episode, Ebony Unique sits down with Marlena Cunningham, a Board Certified Health & Wellness Coach, to have a real conversation about what health coaching actually looks like.

Spoiler: it’s not just about eating better and working out.

We get into how health coaching overlaps with the work I do in professional development and leadership—because the truth is, the things we struggle with in one area of our lives tend to show up everywhere. Habits, stress, expectations, burnout… it’s all connected.

This isn’t a “here’s how to be perfect” conversation. It’s about being balanced-ish. It’s about giving yourself some grace while still being honest about where you might need support.

If you’ve ever felt like you should have it all figured out by now, or you’ve written off health coaching as “not for you,” this ...