Notas del episodio
Katherine Hyatt, Licensed Mental Health Counselor, Clinical Director, and Founder of Branches of Growth Mental Health Counseling chats about emotional regulation, balancing demands with self care, and the importance of movement, routine, and sleep for mental wellness.
Curious? Visit https://www.branchesofgrowth.com for more information.
Check out Katherine's book - 'Mindful Maddie'
Palabras clave
Health
Women in Business