Anticipation is one of the most underrated emotional forces in life.

In this episode of The Weekend Reset, TJ Walker explains why looking forward to something can improve your emotional experience before the event even happens. You’ll learn why adults often lose the habit of creating positive anticipation and how weekends can become emotionally flat when life is only obligations, errands, deadlines, and passive routines.

This episode helps you build more recreation, novelty, social connection, movement, adventure, laughter, and meaningful leisure into your weekends.

The Weekend Reset is part of the Ultamize Personal Development Podcast Network.

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