What do you see when you look at yourself?

In Episode 4 of The Way Back to You, I explore the relationship we have with the person in the mirror.

This episode is about much more than physical appearance. It is about accepting our changing bodies, recognizing our strengths, facing the choices we made in the past and learning to replace punishment with compassion.

I share my own experiences with body image, hypothyroidism, menopause, strength training, self-doubt and forgiveness.

Because acceptance does not mean we stop changing. It means we stop hating ourselves while we change.

Reflection questions:

• What do you say to yourself when you look in the mirror?

• Are you waiting to look different before allowing yourself to live fully?

• Is there a previous version of yourself you are still  ...