Did you know that the average smartphone user has between 70 and 90 apps installed on their phone, but interacts with fewer than 10 of them on any given day?

In this episode of The Unplugged Life, we explore the "App Audit" — a structured, ruthless, and genuinely liberating process designed to clear your ambient digital clutter and reclaim your focus. We break down the invisible Cognitive Load Tax that unused software levies on your brain, share real listener success stories, and hand you a step-by-step protocol to transform your phone into a tool of intention rather than a slot machine of distraction.

⏱️ EPISODE TIMESTAMPS

• 00:00 — Introduction: The actual number of apps hiding on your phone.
• 02:15 — The App Economy ...