Last year, our host went 24 hours without touching their phone—no Instagram, no email, no maps—and discovered that the hardest part wasn't missing out on the news, but figuring out who they were without a screen. With the average person checking their phone 96 times a day (that's once every 10 minutes!), it is time to take action.

This episode is your practical, step-by-step manual for completing your first full day without a screen. A 24-hour fast isn't about punishment; it is the minimum viable experiment to get a baseline reading of your nervous system without all the digital noise.

In this episode, we cover:

• The Night-Before Prep: Learn why preparing the night before is 80% of the battle. We provide a 6-step checklist to set yourself up for success, including setting auto-replies, using ...