What if becoming stronger has less to do with pushing harder… and more to do with yielding?

In this conversation, Jeff Ellison sits down with Jeff Patterson—martial artist, meditation teacher, and author of The Yielding Warrior—to explore the surprising intersection of combat and consciousness.

With 36+ years of training (and black belt equivalencies across multiple disciplines), Jeff could absolutely toss most of us like a beach towel in a hurricane… but he’s devoted his life to something quieter and far more powerful: breath, awareness, regulation, and intelligent response.

You’ll learn why distraction isn’t failure in meditation, how to return to center in real time, and how “yielding” can transform not just your training—but your re ...