Episode Topics

• The definition of Medhya Rasayana 
• The definition of Nootropics 
• The four aspects of Medhya Rasayana according to Ayurveda
• The first step - Clean up your environment 
• The second step - Clean up your gut
• The third step - Breathe properly 
• The fourth step - Move 
• The fifth step - The overall purpose 
• Brahmi aka Bacopa Monnieri
• Ashwagandha - In today’s translation means “horse strength”,  however in the literal translation it means “horse smell” 
• Gotu Kola 
• Licorice- Yashtimadhu
• Guduchi - Tinospora Cordifolia 
• Shankapushpi
• The two main categories of Medhya Rasayana herbs
• Tulsi (holy basil) and coffee 
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