Episode Topics

• Getting out of your comfort zone in baby steps requires a controlled environment
• Life is full of uncontrolled environments and that's life
• The song “That’s life” with Frank Sinatra, describes it beautifully, you can get it here: https://amzn.to/2NLg8Ev
• Ayurveda says that there are four main aspects to a “controlled environment”
• Environmental conditioning
• Physical Conditioning
• Social / Emotional Conditioning
• Mental Conditioning
• A controlled environment should not be a restrictive environment
• How easily do you adapt?
• Yoga was created for the advancement of the individual, NOT for the advancement of the community
• Choose your teacher training wi ...