Episode Topics

• A real life example of depleted ojas
• A real life example of strong ojas
• The path of least harm can be applied in every situation
• Anger and ojas
• Ojas is subtle energy
• Ojas can be given to a person and also taken from a person
• Careful who you associate with
• Charaka, your senses and intellectual errors
• Food can deplete your ojas and food can enhance your ojas
• You don't always need to change your food choices even if they are poor choices
• Breathwork that can deplete your ojas
• Yoga poses that can deplete your ojas
• Forcing structured meditation can deplete your ojas
• Ayurveda says to not try to suppress your conscious mind
• Ayurveda says to not try to suppress your subconscious mind (your Buddhi accord ...