Episode Topics

• Biohacking vs Ayurveda
• Biohacking's approach to life
• Ayurveda's approach to life
• Talking with Zack from BioHack Studios at 1010 Central Ave, in St Pete, FL
• What is red light therapy
• Ayurveda's answer to red light therapy (Surya Chikitsa and Trataka)
• The cool sunglasses and the not so cool sunglasses
• When red light therapy can be a great tool
• When you may not want to use red light therapy
• Red light therapy and third shift work
• Mitochondria, ATP and the cumulative effect of biohack ...