Episode Topics

• Explaining the doshas - vata, pitta, kapha
• Talking with Zack from BioHack Studios at 1010 Central Ave, in St Pete, FL
• The definition of dosha in Sanskrit
• Why the dosha quizzes can be misleading
• Ashwagandha, the ayurvedic practitioner's go to herb
• Ayurveda is a blueprint for constant self-observation and self-reflection
• The concept of dynamic balance
• The physical constitution of vata, pitta, kapha
• Why knowing your physical constitution is important
• The Vata, digestion
• The pitta digestion
• The kapha digestion
• What is the ideal constitution for your digestion
• Charaka's advice on how to make your digestion tri-doshic
• Lard, tallow, ghee, butter, bone marrow, bone broth and meat soup
• Emotional ...