Think embarking on a fitness and health journey requires an expensive gym membership, fancy equipment, or the latest and "greatest" supplements? Think again! In this episode, we break down how you can stay active, build strength, and fuel your body—without draining your wallet. From free workout resources to budget-friendly nutrition tips, we’re proving that finances don’t have to be a barrier to your fitness journey.

We explore:

• Ways you can get started with your fitness journey when finances have historically been a barrier
• What you truly NEED versus what is just hyped up an unnecessary
• Ways to shift your mindset so that finances don't continue to be a barrier... or an excuse.

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Kristy -  ...