The Soft Pause

The Soft Pause

por Mavia J
Salud alternativaSalud mental
Temporada 1
Trailer Episode
Trailer
The Soft Pause is a podcast for professional Black women who are ready to stop surviving and start regulating. Hosted by somatic wellness coach and trauma-informed yoga instructor Mavia J, each episode delivers nervous system resets, somatic tools, and real conversations to help you come back to your body AND build a life that feels as good as it looks.
T1
13 mar 2026
1:57