BONUS Episode: A 'Walk & Talk' About Why Scheduling Self Care Is Essential For Purpose-Led Business Owners Welcome to this bonus episode of the Resign & Shine podcast - recorded on my daily exercise in the beautiful Cotswold countryside in the UK. In this episode I discuss: - The importance of a self care prescription that you take seriously - Why addressing the idea of 'permission' is so crucial - and how to unpick some of the stories we tell ourselves about self care - How important SERIOUS scheduling is in making sure you have self care covered in your working week - The links between self care and productivity