In this episode of the RunRx Podcast, Coach Caroline and Coach Valerie talk about what really happens inside the RunRx Zooms and why so many runners feel awkward at first, but then start to understand the movement over time. Valerie explains how the Zooms work, why they require only a small amount of space, and how she coaches runners live through drills, warmups, hops, skips, and running-specific movement patterns. The conversation also covers why most runners do not naturally do drills, why so many people skip warmups, and how learning the why behind the movement changes everything.

Valerie shares how training like an elite athlete is not about identifying as elite, but about using the same kind of preparation, repetition, and movement awareness that elite runners use. She explains the importance of understanding pose, fall, pull, and the ...