Menopause and Running

Is it a myth that you can’t run anymore if you’re in menopause? What about after menopause? Tune in as our coaches bust some myths about menopause and running!

Timestamps of big takeaways

[00:22] Myths about Menopause and Running

- Coaches Valerie and Caroline introduce the topic of myths about menopause and running.

[01:07] Myth 1: Exercise, Especially Running, is Too Hard for Menopausal Women

- Coach Valerie explains why the idea that running is too hard for menopausal women is false.

- She emphasizes that women should continue running and being active during menopause to maintain bone and joint health.

[03:57] Myth 2: Running Worsens Osteoporosis in Menopausal Women

- Coach Valerie discusses osteoporosis and how running can help maintain bone density.

- She stresses that ru ...