Notas del episodio
Want to know the best stretches for runners? If you answered yes, you need this episode!
Timestamps of big takeaways
[00:56] Motion vs Flexibility
- Runners benefit from some muscle tension, but should focus on having good range of motion in all joints
- Examples of common stretches like hanging feet off a curb or pulling leg back to quad
- Sitting on feet is a more efficient alternative to pulling leg back
[02:33] Dynamic vs. Static Stretching
- Dynamic stretching involves movement, taking muscles and joints through their range of motion
- Examples include seated hip openers, opposite hand to opposite leg, and arm circles
- Static stretching involves holding stretches
- A mix of dynamic and static stretching can be used depending on whether it's before or after a run
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