What does running without muscles mean, and should you be doing strength training exercises to be better at running? We’re answering these questions and more in this strength-filled episode.

Timestamps of big takeaways

[00:54] Coach Valerie discussed the strength exercises that she recommends

[1:45] Coach Caroline talks about the word rebound and why she loves it

[2:09] Coach Valerie answers whether or not skips build strength and muscle elasticity

[2:48] Sometimes exercises feel like we could make a fool of ourselves, and the exercises feel difficult

[3:35] Here Coach Valerie answers how someone who wants to do the free exercises rather than the paid membership can get the best results

[4:39] Now we know running exercises should feel good, Coach Caroline addresses what caused her discomf ...