Can you put on your pants without tipping over? Coaches Valerie and Caroline are delivering truth bombs you might not be ready to hear, but that you need if you want to run pain-free. Don’t miss this episode! Listen in right now!

Timestamps of big takeaways

[00:25] Coach Caroline shares a fun dog hair hack and a story about balance

[02:01] Coach Valerie shares a fun balance challenge she has been trying

[02:57] Running begins with balance

[03:43] the RunRX method helps you with balance

[04:40] Coach Caroline talks about the 3 cores of the RunRX method

[05:04] This might surprise you, but the RunRX method doesn’t integrate…

[05:30] Here you will learn what Coach Valerie recommends for helping with balance

[05:59] Coach Valerie wants you to think of this when you think of your c ...