Thirsty? This episode is a must if you have ever wondered how much water you should really be drinking. Spoiler alert - 64 oz a day is likely not the answer. Tune in now and learn why!

Timestamps of big takeaways

[00:25] Being mindful can help us do better things for ourselves

[02:16] Coach Valerie discusses wanting water vs wanting a break

[03:10] When the 64 oz of water rule started, and what it did to runners

[03:48] Coach Valerie shares a story about running a marathon and water stops

[05:20] Drinking too much water while running can lead to Hyponatremia - this occurs when your electrolytes or sodium levels in your blood are abnormally low

[06:30] Don’t just drink water because it’s at the water stop at a race

[07:20] When Coach Valerie was training for a marathon, she didn’t ta ...