How does it feel when you run? What is your perception of running? You’ll learn a lot in this episode including why it’s important to tune into your body to run pain-free.

Timestamps of big takeaways

[00:25] We share a quick recap of our most recent Tough Love Tuesday episode

[02:11] Coach Valerie shares her take on the Running Revolution book by Dr. Nicholas

[03:08] How thirsty are you? Coach Valerie discusses our thoughts vs. actions here

[04:08] What vs how - Coach Valerie talks about these two ideas in terms of running

[04:20] Nobody really talks about the question, “What is running?”

[04:34] What would you learn first in a swim class?

[05:16] Coach Caroline talks about triathletes

[06:47] The stigma of not knowing how to run is explained here

[07:20] Coach Valerie t ...