Ready to get back to running after a break? Then, you need this episode! Tune in now to learn how to restart.

Timestamps of big takeaways

[00:22] Coach Caroline opens with a story about her own workout restarting

[02:07] After about three weeks, Coach Caroline shares what it was like to work out again

[02:39] The longer we go without working out, we think the harder it is to restart

[03:04] Coach Caroline shares a harsh reality most people don’t think about when restarting

[03:38] Good news! If you restart the right way, it doesn’t have to be hard

[04:14] You have to remember why you started to restart again

[05:08] Coach Caroline challenges you to look at restarting and what will happen if you quit

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