Do you have to stop running with your friends if you join RunRX? Of course not! But maybe you should. Listen in now to find out what we mean.

Timestamps of big takeaways

[00:22] Today we’re talking about running groups, and Coach Caroline opens the discussion by talking about running groups she has been a part of

[01:19] Coach Valerie explains why in the beginning at least you should not run with your running group because you have to master your movement

[03:37] You have to be able to be present when you’re running, and it’s hard to do that in a group of people who aren’t necessarily trained in the correct movement

[04:28] Coach Caroline compares no longer running with a group to someone who is trying a new diet. You can’t expect to keep going to the places you used to eat at if you have to be on a  ...