Whether you think you can, or you think you can’t - you’re right! In this episode, we’re exploring mindset, and how when you’re not in the right headspace using the right tools, you can’t run pain-free. Tune in now!

Timestamps of big takeaways

[00:22] Coach Caroline opens the episode with a story about a recent workout

[01:30] What was causing trouble was not jumping rope, but the size of the rope Coach Caroline was using!

[02:22] Why are we talking about jumping rope? Find out here

[03:11] Coach Valerie explains how she got over her “hatred” of jumping rope and rowing

[03:57] We all have movements that we’re uncomfortable with

[04:40] Like with the jump rope, we’re doing the same thing with running - we'e teaching you how to move and do it correctly

[05:02] Pull-ups are another one ...