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Short episode summary

Like a well-lived life, running is about discovering inner serenity, and it is beneficial to your health, enhances energy levels, and aids mental clarity. In this episode, Coach Valerie talks about the first 12 weeks of training with her, the essential aspects to help you improve, and how self-motivation and being goal-driven are vital to a success.

Timestamps of big takeaways

[00:53] 12 weeks work because you're attempting to relearn something, and you're trying to master a four-movement sequence before learning a new one. And there's a lot of attitude and perception stuff that goes alon ...