In this episode, Coaches Valerie and Caroline discuss the fact that you are not your mobility, and you are not your injury. It's about the thoughts that you're creating before you go out and run. Find out what this means by tuning in right now!

Timestamps of big takeaways

Elements of Running

[01:11] According to Coach Valerie, running is very simple. It consists of just three elements: pose, fall, and pull. The runner's job is to pull the foot, and once the foot is pulled, the work is done. Right then, the runner immediately prepares to pull the other foot. In her running, she always tells people, it's up, up, up because the job is to pull the foot, gravity brings that lifted foot down, and it brings it down quickly and must be ready to pull. Therefore, the mind, actions, and thoughts should not be occupied with ...