Ordinary people gather around the starting line of a marathon, but a legend is born at the finish line. Do you have what it takes to win a marathon or, better yet, get started on that less-traveled path? In this episode of The RunRX Podcast, Coach Valerie and Coach Caroline discuss an ideal runner's resolution for the new year of 2022.

Timestamps of big takeaways

Setting Goals

[00:39] Having a single new year's resolution probably helps you keep to it. It might be anything as simple as incorporating a warm-up from our YouTube channel into your everyday routine.

[01:17] When working with Coach Valerie, she’ll find out what your baseline is, and help you determine your running objectives.

[02:17] Having the next race on the calendar is part of running fun for most runners. It keeps them motivate ...