Although running is as natural as eating and sleeping, we each run differently. In this episode, Coaches Valerie and Caroline discuss the importance of concentrating on the proper running form to run pain-free.

Timestamps of big takeaways

Pose, Fall, Pull

[01:15] Coach Valerie explains that the running pose is basically like a figure four. It's holding your ears, shoulders, hips, lifted ankle, in line over the ball, the foot, you have to hold that your entire run. The challenge then is that we forget that it's 68% of our body weight for most of us. You need to be in the running pose when you're on the ground. Pulling to pose is your job, and the pull responds to the fall. The coolest part of it is that when you actually let your body fall forward, and the foot will naturally pull, what we're doing is helping you ...