In this episode of the RunRX Podcast, Coaches Valerie and Caroline discuss the start of the racing season and how runners should prepare for the upcoming marathon or racing events.

Timestamps of big takeaways

Start of the Racing Season

[0:22] Coach Caroline mentioned a racing event recently in Fort Worth, Texas named the Cowtown Marathon. This event usually signifies the start of the racing season.

Gait Analysis

[2:14] Before training for a marathon, you must first check-in with your running technique. This helps you to know what areas you should improve on. This is why in the membership, they always start with gait analysis.

[2:35] Coach Caroline mentions that they cannot do ala carte gait analyses since once they figure out what’s wrong, they have to help you fix it. They check in with the me ...