In this episode of the RunRX Podcast, Coaches Caroline and Valerie will talk about running, strength, and training and how they are related to one another.

Timestamps of big takeaways

Can you do a Push-Up?

[00:57]

Picture this - On the first day of a boot camp class, your coach says that you have to do ten push-ups. You walk in and say that you can’t even do one push-up. What are you going to do? For Coach Valerie, she will first demonstrate the push-up and set the standard for a push-up.

The Belly Rock

[01:46] If you cannot push up, she will introduce the “belly rock” which is just a core exercise that will help you eventually move on a push-up.

Do it Correctly

[04:20] The key is to make sure you are doing the push-up correctly with a full range of motion, holding your line, and st ...