In this episode of RunRX podcast, Coach Caroline discusses the idea that ‘How you do one thing is how you do everything. Tune in on today’s episode and discover how you should be speaking to yourself and how it shows up in every aspect of your life.

Timestamps of big takeaways

New Members

[0:33] Coach Caroline shared with us how new people who joined the membership often beat themselves up, and they often learn a completely different movement every week.

Doing New Things

[2:40] When you join the membership, you will be starting brand new. It may seem like something you’ve done before, but the coaches might be doing it differently. You will learn from the beginning. And that’s okay!

What if Something Goes Wrong?

[4:01] Sometimes, something goes wrong when all seems to be going well. This a ...