In this episode of Tough Love Tuesday, we will discuss if a workout's duration matters. We will talk about the purpose of running and how you can get better each day. Tune in now!

Timestamps of big takeaways

Don’t Just Check a Box

[00:35] As runners, we have often set in our minds that we are allowed 30 minutes to run or we need to run for an hour. We get stuck in this belief that we are not getting a good workout if we don't run for the amount of time we have set in our minds.

Purpose of the Run

[01:34] You need to look at the purpose of that run to build your cardiovascular system or help your muscles hold your body upright for a longer period of time.

The Challenge

[01:54]

When you start swimming, you don't jump into the deep end of the pool. You build up to it. For running, you  ...