How fast other people are running is none of your business. Let’s talk about it!

Timestamps of big takeaways

Comparing Yourself to Another Runner

[0:27] A great quote Coach Caroline saw was, “Don't worry about my pace, worry about why you worry about my pace.” You shouldn’t be worried about the pace of another runner. They are running for themselves. You should focus on your own pace and running goals. Diverting your attention to what others are doing could affect your run negatively.

What You Need to Do

[1:50] Focus on your run, and be connected to your body. You must ensure that you are executing your run correctly to avoid injuries. Bottom line - focus on you, and don’t worry about other people.

Focus on YOUR Movement

[2:55] All you should really worry about when running is pose, fall, ...