Like a well-lived life, running is about discovering inner serenity, and it is beneficial to your health, enhances energy levels, and aids mental clarity. In this episode, Coach Valerie talks about the first 12 weeks of training with her.

Timestamps of big takeaways

[00:53] 12 weeks work because you're attempting to relearn something, and you're trying to master a four-movement sequence before learning a new one. And there's a lot of attitude and perception stuff that goes along with it. The question then becomes whether you can genuinely relearn everything in under 12 weeks.

[01:31] In truth, regardless of what you're learning or relearning, you must put in the effort and put forth the labor. To achieve your goal, you must have the right mindset, and you must agree with yourself on some parts of that aim.