Short episode summary

Running sounds like a simple thing. You may even think that it is something that you can do easily. However, it requires proper execution to avoid injuries and pain. It takes practice to learn the standard of movement and to make it second nature.

Timestamps of big takeaways

Starting At the Bottom With Your Run

[0:42] Coach Valerie mentioned that they’ve encountered members who want to improve their run because they got injured when they first tried it or they got stuck. Instead of going out to run immediately, you must start at the bottom: control your movement, learn what running is, and where and when to go for a run. You must practice your running until you run right.

Running Takes Practice

[2:04] When you practice, yo ...