Short episode summary

A running streak can help you reach more of your running goals while being fun and challenging. But does every runner need a running streak or should you implement rest days? Tune in and find out!

Timestamps of big takeaways

The Idea of Running Streaks

[01:15] Coach Valerie wants you first to ask yourself a question - what is your ultimate goal with the idea of a running streak?

[01:30] Coach Caroline said a running streak to her would be just being able to say she ran every day for a year.

[01:45] As a coach, Coach Valerie wants to help you meet your goal without any problems, and pain-free.

The Challenge to Streaks

[02:37] Coach Valerie mentions that there is a challenge in doing those streaks, which is about accountability. Alt ...